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ContentTake actionSome Cognitive Dissonance Can Help Us GrowPotential Pitfalls of Cognitive DissonanceChallenge your beliefsThe definition of cognitive dissonance You’ve heard about recommended weekly exercise minutes and recognize the importance of physical activity. You’ve had a busy week, though, so you indulge in the convenience of take-out for dinner, even though you know it’s precisely the [...]
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There are also some relapse-prevention medications that can help promote sleep. This article discusses how alcohol affects sleep and the disruptions you might continue to experience after you quit drinking. It also explores why you might feel like you can't sleep sober and what you can do to cope. After a few hours of sleep, [...]
More than 70% of those with alcohol use disorder (AUD) also experience alcohol-induced sleep disorders, such as insomnia, according to scientists in a 2020 review. Regular drinking has also been linked to shorter periods of rapid eye movement (REM) sleep, a disrupted circadian rhythm, and snoring. While drinking alcohol before bedtime may help you feel [...]